I've been reducing intake of starchy carbs for around four months now particularly bread. The biggest thing I've noticed is that I don't feel bloated as before. I didn't realise it was bloatedness, until I wasn't experiencing it. Large amounts of milk produce a similar feeling, so I've also cut out my two lunchtime milky coffees (my only such drinks in a day).



I don't have any starchy carbs for breakfast or lunch.



I've never been a snacker anyway, but I haven't suddenly developed craving in mid-morning or mid-afternoon.



If that's all it does, then it's an improvement.



Rock God – my point was that wholegrains are still a complex carb.

I thought it takes the biscuit, but policy has swiftly moved on. According to Newsthump, the winter fuel allowance could become a thing of the past as the government announced plans for fat people on benefits to be melted down to fuel the heating systems of the elderly.

Ah, but only [ipoor[/i fat people or disabled ones or any on any sort of benefits. Obviously.

And MPs aren't on benefits?

Goodness, no!



That's quite different.

Must be, most benefits cheats get serious jail time. IIRConly three MPs have seen the inside of a nick for their thieving of public funds