Think I'll have a couple of quid on Antigua Sunrise at York, usually does well for me. In the footy I have a South Korea, Argies and England treble. Will probably dip back in with a couple of scorecast bets later on.

Would love to see a big run from General Eliott in the 2.40 at York but in truth the Tom Tate horse Distant Memories will take all the beating.

On the football, the bet of the weekend for me could well be Slovenia at 5/4 to beat Algeria.

Struggling to be inspired by much racing-wise today but played England -50pts at 10/11 in the RL.

Sorry if it's a personal question but how much do you generally put on the handicaps? Unless I can double or treble them up I tend to give them a miss as I feel they generally don't provide much value for money, in RL anyways. The NFL handicaps market is an absolute dream if you keep up with the game. Boylesport in particular seem to run a couple of hours behind the news and have provided me with some very profitable Sunday evenings.

I only really bet on three sports ... Racing and Football for small stakes and for the interest (unless I'm actually there and then this increases) and RL for bigger stakes as that is my perceived area of some expertise. The size of the bet on a RL handicap will generally vary between £55 and £165 depending on my confidence in the bet. I have been known to go to between £200 - £250 occasionally.

I understand the theory of putting these in doubles and trebles for better value and do occasionally do that but in truth I tend in the main to stick to singles (especially on televised games).

Strange finish ridden by Jerry O'Dwyer in the Sandown 2.20 on Bohemian Melody

Fair enough. I don't really have the spare money to place bets of that size. Hence why I punt low and treble up.

No problem mate. Each to their own and good luck with the punting.

Cheers pal, let's hope England deliver for you against the French. I'm looking forward to seeing who let's me down out of Argentina and England