I'm 33 (today) and play rugby, made a few changes to my diet since January and dropped from 205lbs to 180lbs. I still eat effectively what I want, but it's all around hitting your Fat, Carb and Protein Macro's. So today for Dinner, it is Hunters Chicken, loads of melted cheese, but it fits into my day. The weight is falling off. So someone telling me a full time SL player, a year younger than me cannot do it when I have done the above, makes me laugh

Do you play SL level rugby and in the forwards (guessing not if you're down to around 12st) and suffered the injuries Ferres has in the last 3 years? Again didn't say he couldn't lose any weight but realistically he ain't going to lose much.

I think it is very hard to get the right example into players for weight and conditioning, when you only have to look at our conditioner who is preaching to them. Was not as bad as that in his hey day as the best around, until he became complacent with his role.

But Ferres will struggle to lose the weight full stop, as long as he is continually on the pish with certain players.

I have to laugh every time I see our conditioner.
Not exactly one to set a good example is he?

We found another target of someone who has helped bring lots of success to this club to abuse, belittle and slander now?

Such amazing gratitude

I reckon Nigel Wood must have been conditioning Ferres.

You can't always judge a book by it's cover chapylad

Some other examples of overweight porkers that don't set very good examples


Toni Minichiello coach and conditioner of Jess Ennis


Glen Mills coach and conditioner of Usain Bolt


Not sure if either of the above coaches/conditioners proved successful or not?