Shabino wrote:Newman posting about squatting 215 kg. Whilst this is great, really not sure trying to move weights like that does them that much good whilst they are coming back from injury. Anyone who trains knows that’s a phenomenal weight, that does also have significant risks if you get it slightly wrong. But hey ho, must be guided by rehab team…..
I share your fear with that. I also saw he was doing sprints yesterday. Hopefully he performs a good month of sprint work prior to returning. I think the biggest risk to his hammy is the explosiveness from a stand still start or from a side step to full speed. He needs to be fully confident in his hamstring managing before returning otherwise it will likely be back to square one again.