Joined: Mar 14 2003 Posts: 25938 Location: Back in Hull.
Free hit for me, we go there with no pressure, all will be on them and all eyes will be on the return of Sam. Might give us the chance of sneak in and take the two points, play like we did on Sun and we have a chance.
There's a lot of difference between 'all week' and 'a week'. It's only 5 days until game day and given the heat I'm sure hydration would take 48 hours to get back to normal. This is the main reason drinking is a big no no anytime in the week of a game. Only gives us Wednesday & Thursday to get back in to it at 100%. Not ideal prep.
*1865* wrote:There's a lot of difference between 'all week' and 'a week'. It's only 5 days until game day and given the heat I'm sure hydration would take 48 hours to get back to normal. This is the main reason drinking is a big no no anytime in the week of a game. Only gives us Wednesday & Thursday to get back in to it at 100%. Not ideal prep.
Sports science suggests 45 minutes is sufficient (from what I have read), certainly not 48 hours. How could someone run back to back marathons?
Anyway, matters not, way more clued up people than us are looking after that stuff nowadays. A far cry from Mallinson beasting them up Brantingham Dale and players propping up the bar.
yorksguy1865 wrote:They key thing to remember with the pies is that they have scored 100 points less than everyone else around them and are conceding about the same as others. If we can get a few quick tries like against saints then we could probably sit back a bit. Gonna be an important game, level on points it gives us an opportunity to start pulling away a bit. Confidence will be strong I feel.
NO NO NO NO NO, that what the hul team of the last few seasons would of done and often been our undoing. Cant stand those kind of tactics, backing up after that performance sunday will take some doing, but lets try playing with the same attitude .
Joined: Nov 30 2014 Posts: 1264 Location: Inside my own head
Tinkerman23 wrote:NO NO NO NO NO, that what the hul team of the last few seasons would of done and often been our undoing. Cant stand those kind of tactics, backing up after that performance sunday will take some doing, but lets try playing with the same attitude .
I only said a bit, I just meant that with the pies not scoring too highly there is no need to break our backs. Sure Sam might be coming back but he hasn't played for a while and will be a bit rusty however much he is up for it and will probably get a little run out as opposed to throwing him in at the deep end. Ps, you spelt hull wrong dude... Tut tut tut.
Joined: Jan 16 2003 Posts: 6734 Location: At the cider bus, Worthy Farm, Somerset
rehydration takes no time at all, good nutrition is all that is needed. the problem is repairing damage to the muscles. basically all physical exertion damages the muscle fibres (micro rips and tears) which need time to recover. this process is sped up by rest and things like ice baths. sports science has changed a lot over the years but the classic RICE still applies (rest, ice, compression, elevation). of course other things are in the equation nowadays too, such as massage and supplements
Joined: Feb 09 2004 Posts: 7735 Location: Here there and everywhere
*1865* wrote:There's a lot of difference between 'all week' and 'a week'. It's only 5 days until game day and given the heat I'm sure hydration would take 48 hours to get back to normal. This is the main reason drinking is a big no no anytime in the week of a game. Only gives us Wednesday & Thursday to get back in to it at 100%. Not ideal prep.
Joined: Feb 09 2004 Posts: 7735 Location: Here there and everywhere
Dave K. wrote:Free hit for me, we go there with no pressure, all will be on them and all eyes will be on the return of Sam. Might give us the chance of sneak in and take the two points, play like we did on Sun and we have a chance.
I am hoping ST is introduced back from injury in a similar way Richard Horne was "welcomed" back by James Graham in the 2008 CC final.
the artist wrote:rehydration takes no time at all, good nutrition is all that is needed. the problem is repairing damage to the muscles. basically all physical exertion damages the muscle fibres (micro rips and tears) which need time to recover. this process is sped up by rest and things like ice baths. sports science has changed a lot over the years but the classic RICE still applies (rest, ice, compression, elevation). of course other things are in the equation nowadays too, such as massage and supplements
yup, to suggest it takes 48 hours to hydrate is just silly. Creatine etc. are good supplements that aid recovery (not sure if banned or not as the list isn't readily available to day to day punters)
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