JerryChicken wrote:Be careful is all I'll say, I was about the same age as you are now when I damaged muscles and squashed a disc in my back by trying to do that very exercise, left me on the floor with painkillers and muscle relaxants for two weeks.- just don't force anything !
Touching your toes is overrated anyway.
Christianity: because you're so awful you made God kill himself.
Joined: May 25 2002 Posts: 37704 Location: Zummerzet, where the zoider apples grow
Mike Oxlong wrote:Always wondered if yoga/pilates would help with something like that??
It's the right time of year for Pilates
The older I get, the better I was
Advice is what we seek when we already know the answer - but wish we didn't
I'd rather have a full bottle in front of me than a full-frontal lobotomy ------------------------------------------------------------------------------------------------------------ kirkstaller wrote: "All DNA shows is that we have a common creator."
cod'ead wrote: "I have just snotted weissbier all over my keyboard & screen"
------------------------------------------------------------------------------------------------------------ "No amount of cajolery, and no attempts at ethical or social seduction, can eradicate from my heart a deep burning hatred for the Tory Party. So far as I am concerned they are lower than vermin." - Aneurin Bevan
cod'ead wrote:It's the right time of year for Pilates
If there is a pun in there then I'm too slow to catch it however it most certainly is the right time of year for those (me) who suffer the long term consequences of a back injury (not the initial one that I referred to before), this cold damp weather plays havoc with my lower back although pulling a tree out of the garden last month didn't help much either - I can go a few days and think its all sorted and then just have to step down a step a little too hard and it sets off spasms again - can't wait for some warm weather.
So yes, look after your back and especially look after your intervertebral fibrocartilage, to squish one even if it "heals" is to have a weak spot for the rest of your life.
Someday everything is gonna be different, when I paint my masterpiece ---------------------------------------------------------- Online art gallery, selling original landscape artwork ---------------------------------------------------------- JerryChicken - The Blog ----------------------------------------------------------
Joined: May 25 2002 Posts: 37704 Location: Zummerzet, where the zoider apples grow
JerryChicken wrote:Thats tomorrow.
You weren't wrong with that prediction. Knees have held up fine but I have an awful ache on my right femur, about three inches below the hip joint that has eased quite a bit throughout the day. I'll have another go tomorrow morning and see what I end up with then
The older I get, the better I was
Advice is what we seek when we already know the answer - but wish we didn't
I'd rather have a full bottle in front of me than a full-frontal lobotomy ------------------------------------------------------------------------------------------------------------ kirkstaller wrote: "All DNA shows is that we have a common creator."
cod'ead wrote: "I have just snotted weissbier all over my keyboard & screen"
------------------------------------------------------------------------------------------------------------ "No amount of cajolery, and no attempts at ethical or social seduction, can eradicate from my heart a deep burning hatred for the Tory Party. So far as I am concerned they are lower than vermin." - Aneurin Bevan
Joined: May 25 2002 Posts: 37704 Location: Zummerzet, where the zoider apples grow
JerryChicken wrote:If there is a pun in there then I'm too slow to catch it
Easter?
Pilate?
The older I get, the better I was
Advice is what we seek when we already know the answer - but wish we didn't
I'd rather have a full bottle in front of me than a full-frontal lobotomy ------------------------------------------------------------------------------------------------------------ kirkstaller wrote: "All DNA shows is that we have a common creator."
cod'ead wrote: "I have just snotted weissbier all over my keyboard & screen"
------------------------------------------------------------------------------------------------------------ "No amount of cajolery, and no attempts at ethical or social seduction, can eradicate from my heart a deep burning hatred for the Tory Party. So far as I am concerned they are lower than vermin." - Aneurin Bevan
Blimey, this is why I never do cryptic crosswords.
Someday everything is gonna be different, when I paint my masterpiece ---------------------------------------------------------- Online art gallery, selling original landscape artwork ---------------------------------------------------------- JerryChicken - The Blog ----------------------------------------------------------
Joined: May 12 2011 Posts: 3338 Location: West Hull
Not read the whole thread, but I fully recommend the 5-2 diet, my dad's lost just over 4 stone in a year with regular swimming in there too.
Also anyone with back pain/tightness look up 'limber 11' on youtube, as chances are you have tight hips/legs contributing a lot more than you'd think, the video explains it all a lot better.
All men are created equal, some work harder in preseason. -Emmitt Smith
the cal train wrote:Also anyone with back pain/tightness look up 'limber 11' on youtube, as chances are you have tight hips/legs contributing a lot more than you'd think, the video explains it all a lot better.
Someday everything is gonna be different, when I paint my masterpiece ---------------------------------------------------------- Online art gallery, selling original landscape artwork ---------------------------------------------------------- JerryChicken - The Blog ----------------------------------------------------------
also not read the whole thread, the paleo diet is good & herbal life is great but youve got to exercise on them. but you will turn fat into muscle. google them? paleo is back to caveman days.
Users browsing this forum: No registered users and 61 guests
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot post attachments in this forum
