JerryChicken wrote:Be careful is all I'll say, I was about the same age as you are now when I damaged muscles and squashed a disc in my back by trying to do that very exercise, left me on the floor with painkillers and muscle relaxants for two weeks.- just don't force anything !
Touching your toes is overrated anyway.
Christianity: because you're so awful you made God kill himself.
Joined: May 25 2002 Posts: 37704 Location: Zummerzet, where the zoider apples grow
Mike Oxlong wrote:Always wondered if yoga/pilates would help with something like that??
It's the right time of year for Pilates
The older I get, the better I was
Advice is what we seek when we already know the answer - but wish we didn't
I'd rather have a full bottle in front of me than a full-frontal lobotomy ------------------------------------------------------------------------------------------------------------ kirkstaller wrote: "All DNA shows is that we have a common creator."
cod'ead wrote: "I have just snotted weissbier all over my keyboard & screen"
------------------------------------------------------------------------------------------------------------ "No amount of cajolery, and no attempts at ethical or social seduction, can eradicate from my heart a deep burning hatred for the Tory Party. So far as I am concerned they are lower than vermin." - Aneurin Bevan
cod'ead wrote:It's the right time of year for Pilates
If there is a pun in there then I'm too slow to catch it however it most certainly is the right time of year for those (me) who suffer the long term consequences of a back injury (not the initial one that I referred to before), this cold damp weather plays havoc with my lower back although pulling a tree out of the garden last month didn't help much either - I can go a few days and think its all sorted and then just have to step down a step a little too hard and it sets off spasms again - can't wait for some warm weather.
So yes, look after your back and especially look after your intervertebral fibrocartilage, to squish one even if it "heals" is to have a weak spot for the rest of your life.
Someday everything is gonna be different, when I paint my masterpiece ---------------------------------------------------------- Online art gallery, selling original landscape artwork ---------------------------------------------------------- JerryChicken - The Blog ----------------------------------------------------------
Joined: May 25 2002 Posts: 37704 Location: Zummerzet, where the zoider apples grow
JerryChicken wrote:Thats tomorrow.
You weren't wrong with that prediction. Knees have held up fine but I have an awful ache on my right femur, about three inches below the hip joint that has eased quite a bit throughout the day. I'll have another go tomorrow morning and see what I end up with then
The older I get, the better I was
Advice is what we seek when we already know the answer - but wish we didn't
I'd rather have a full bottle in front of me than a full-frontal lobotomy ------------------------------------------------------------------------------------------------------------ kirkstaller wrote: "All DNA shows is that we have a common creator."
cod'ead wrote: "I have just snotted weissbier all over my keyboard & screen"
------------------------------------------------------------------------------------------------------------ "No amount of cajolery, and no attempts at ethical or social seduction, can eradicate from my heart a deep burning hatred for the Tory Party. So far as I am concerned they are lower than vermin." - Aneurin Bevan
Joined: May 25 2002 Posts: 37704 Location: Zummerzet, where the zoider apples grow
JerryChicken wrote:If there is a pun in there then I'm too slow to catch it
Easter?
Pilate?
The older I get, the better I was
Advice is what we seek when we already know the answer - but wish we didn't
I'd rather have a full bottle in front of me than a full-frontal lobotomy ------------------------------------------------------------------------------------------------------------ kirkstaller wrote: "All DNA shows is that we have a common creator."
cod'ead wrote: "I have just snotted weissbier all over my keyboard & screen"
------------------------------------------------------------------------------------------------------------ "No amount of cajolery, and no attempts at ethical or social seduction, can eradicate from my heart a deep burning hatred for the Tory Party. So far as I am concerned they are lower than vermin." - Aneurin Bevan
Blimey, this is why I never do cryptic crosswords.
Someday everything is gonna be different, when I paint my masterpiece ---------------------------------------------------------- Online art gallery, selling original landscape artwork ---------------------------------------------------------- JerryChicken - The Blog ----------------------------------------------------------
Joined: May 12 2011 Posts: 3338 Location: West Hull
Not read the whole thread, but I fully recommend the 5-2 diet, my dad's lost just over 4 stone in a year with regular swimming in there too.
Also anyone with back pain/tightness look up 'limber 11' on youtube, as chances are you have tight hips/legs contributing a lot more than you'd think, the video explains it all a lot better.
All men are created equal, some work harder in preseason. -Emmitt Smith
the cal train wrote:Also anyone with back pain/tightness look up 'limber 11' on youtube, as chances are you have tight hips/legs contributing a lot more than you'd think, the video explains it all a lot better.
Someday everything is gonna be different, when I paint my masterpiece ---------------------------------------------------------- Online art gallery, selling original landscape artwork ---------------------------------------------------------- JerryChicken - The Blog ----------------------------------------------------------
also not read the whole thread, the paleo diet is good & herbal life is great but youve got to exercise on them. but you will turn fat into muscle. google them? paleo is back to caveman days.
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