Freddie Miller. wrote:As I believe you are in Australia and if you are willing to pay for a weight reduction programme that works have a look at the Tony Ferguson Weight Loss Programme(Google).My wife 4 years ago lost 10kgs in 10 weeks and today is roughly the same weight. I went on it with her and lost 6kgs in 4 weeks before stopping as I did not want to lose more. My loss was quicker because I love walking/exercise. The programme picks up on a few points made here. At least 6 large glasses of extra water/day and avoidance of most fruits(high sugar). Walk before breakfast is another general tip.

Tony Ferguson is the shirt sponsor of the Penrith Panthers so that might put you off!

Tarquin Fuego wrote:Cheers mate - I am in Melbourne , cold beer and steaks

voodooroo wrote:Tarquin whats your effin problem you got the ideal diet right there

Tarquin Fuego wrote:Cheers mate - I am in Melbourne , cold beer and steaks

PAUL M wrote:Where is best place to buy?

WIZEB wrote:Why don't you try a bit of the old wife-swapping with your new bezzy mate, Cam Smith and his Mrs?

The pounds will fly off.

Tarquin Fuego wrote:I'm gay ,..... I think

Barnabus wrote:Do you live off 99s & rocket lollies?

voodooroo wrote::STUPID: is your family tree a cactus