Very badly.

If they played in any division other than one with the Rams they would be dead last.

49ers have the division in the bag. Cardinals are down but still have a decent shot at the wildcard. Bradford isn't good enough to start so the Rams will still be bottom. The Seahwaks will get to about 5 or 6 wins probably and be 3rd.

Cheers Conroy, Im hoping they over-achieve then

I personally dont think the Seahawks will do too badly, they wont win the division but with some of the additions they have added not to mention Pete Carroll I can see them becoming the best team in the division in the next few years

Here's another thing I disagree with ST Conroy on .With Alex Smith as QB nothings in the bag, for me the Seahawks will win the division this year.None of the teams will be great so I think a 9-7 season will take the title and the Hawks are capable of getting that with the team they've got.

33-31 record as a head coach in the NFL, so he isn't that great at the NFL level.

I dislike Smith and don't rate him, but he really came on last year and was pretty decent. Either way he is better than the current Hasselbeck. I'd even say he is the best starting QB in that division.

The Seahawks should improve running wise but they have recruited a guy who is coming off a broken leg and a guy who is pretty decent. They don't match Gore and Coffee. Added to the fact they have absolutely nothing at reciever whereas the 49ers have Crabtree and Davis.

The 49ers have far and away the best offence in the division now Warner is gone from the Cards. They have a better defence that the other teams also. The only concer is corners really. They will have to have a bad year to not win the division and even then it will be the Cards before Seattle who will get there.

I predict.

San Francisco- 9-11 wins
Arizona- 7-9 wins
Seattle- 3-5 wins
St. Louis- 1-3 wins

Sometimes coaches find themselves in situations where they just cant do any wrong with the players they have Jim Caldwell would be a good example of this at the moment thats why I dont think 33-31 is such a bad record with the players/teams he had IMO and if your judging coaches on won/lost records I think that there would be a few head coaches in the nfl that shouldnt be in a job!!!

Bill Belichick had a 36-44 record with the Browns so Im glad people who do the hiring dont go by bad W/L records!!

What will the Colts do when Manning retires though ?