Reggae Reggae

mustard !

That would be sacralidge to a thing of beauty like a nice bit of bacon.

He's keen enough...

Nah, Reggae Reggae is awesome.

Im all about the Encona West Indian ,loyal to the end, Reggae Reggea will always by a poor pretender to the thrown and a nemisis of my choice of source!

.....given my contribution to a few of the thread today i have to say i am stunned i ever managed to get married and have 2 kids.

Amen to that brother.

Once moving mass is harder to stop as it need an equal force in the opposite direction.

Anyway, what ever happened to "a team of good big 'uns will always beat a team of good little 'uns"?

Not neccaserily IMO, If your putting on good weight, then its like adding more weight to your car by upgrading the engine. Muscles will be stronger to provide more of a driving force to power players.

You don't start starving yourself in order to get faster do you? So in the same way, adding weight doesn't neccaserily mean your slower.

Theres an advantage in increasing your momentum as well, which means an oppenent will need to provide more force to stop you.

first post as well.

Oh, and brown all the way

There main component to speed is power.

In order to increse power you need to increase strenght, power is the expression of strength quickly.

In order to maximise strength you need to increase cross sectional area of lean muscle mass, hence the need for the aditional size.