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LovesToSpooge wrote:I ended up following the instructions from the video below. I did try a few other techniques at the time of looking, but seeing as it's a good few months ago I can't remember what they were. I eventually settled on the below technique as it felt the best fit for me, and has touch wood done the trick. I'd have a look around via Google if I were you at the various techniques on offer, as with most things no one seems to agree on best way of correcting it. I just just chose what felt comfortable for me. http://www.youtube.com/watch?v=4uzd_nFzj0Y Plus as you say, I try to walk around with my neck straight and chin up. Making sure that when driving my head is in contact with headrest. About 6 years ago, I did two of the great posture issue changes, in the space of a fortnight. I changed my job (after leaving school, I'd always done jobs where I'd be on my feet, most of the day), and got an office job. I changed our bed (we'd just had the bedroom redone, and fitted out) As a result. I was f###ed. Got MASSIVE pins and needles in my left arm, and couldn't hold a thing with my hand. Had a couple of sports massages off a friend of a friend (built for comfort, she was  ) and she said the exact pearls of wisdom that you came up with, Spooge. I'm not 100% cured, can still feel a little pins and needles in my finger extremities. I just wish I could remember to do posture tips she told me.Wouldn't say no to another massage off her, too. Don't think Mrs G would approve, though. |
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LovesToSpooge wrote:I ended up following the instructions from the video below. I did try a few other techniques at the time of looking, but seeing as it's a good few months ago I can't remember what they were. I eventually settled on the below technique as it felt the best fit for me, and has touch wood done the trick. I'd have a look around via Google if I were you at the various techniques on offer, as with most things no one seems to agree on best way of correcting it. I just just chose what felt comfortable for me. http://www.youtube.com/watch?v=4uzd_nFzj0Y Plus as you say, I try to walk around with my neck straight and chin up. Making sure that when driving my head is in contact with headrest. About 6 years ago, I did two of the great posture issue changes, in the space of a fortnight. I changed my job (after leaving school, I'd always done jobs where I'd be on my feet, most of the day), and got an office job. I changed our bed (we'd just had the bedroom redone, and fitted out) As a result. I was f###ed. Got MASSIVE pins and needles in my left arm, and couldn't hold a thing with my hand. Had a couple of sports massages off a friend of a friend (built for comfort, she was ) and she said the exact pearls of wisdom that you came up with, Spooge. I'm not 100% cured, can still feel a little pins and needles in my finger extremities. I just wish I could remember to do posture tips she told me.Wouldn't say no to another massage off her, too. Don't think Mrs G would approve, though. |
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